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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food Look up how much fat is in popular foods, like avocados and eggs. The fats in your food don’t automatically turn into body fat (adipose tissue)

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Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Learn what dietary fats do for the body and how much fat is recommended per day Not all fat is created equal

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Find out which type of fat to choose — and which to avoid — for good health.

In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss Fat is a necessary, efficient source of energy. Decades of data shows that eating saturated fat raises ldl cholesterol levels and contributes to heart disease. When it comes to health, not all fats are equal

This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. There are four main types of fat

Saturated, trans, monounsaturated and polyunsaturated fat

The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet.